Connect with us

Hi, what are you looking for?


Does Beer Really Help? Know Its Benefits And Drawbacks

Anything in excess is harmful to one’s body. You might have come across the many benefits of beer on the web. However, there is a limit to how much beer a person can consume to just reap the benefits without having to face any consequences.

The popular alcoholic beverage is prepared by fermenting and brewing cereal grains using yeast, hops and other flavouring agents. While most beers have around 4-6% alcohol content, the overall range is from 0.5-40%. Let us explore the benefits and drawbacks of drinking beer in detail as reported by Healthline.

Regulated beer intake is linked to these potential health benefits:

Good for your heart

Advertisement. Scroll to continue reading.

Light to moderate beer intake is good for your heart. It lowers the risk of heart disease by improving good cholesterol (HDL) in your body and improves the body’s ability to eliminate cholesterol.

Improves blood sugar control

Beer has no added sugar. This makes the beverage a great choice to help control sugar levels. A lot of studies have shown that beer reduces insulin resistance, thereby reducing the risk of type 2 diabetes.

Aids bone density

Regulated beer intake can help in improving bone density in men and postmenopausal women.

Lowers the risk of dementia

Advertisement. Scroll to continue reading.

Beer improves memory power and reduces the risk of dementia in individuals. However, it is important to note that the intake should be limited to 1-2 cans a day.

Limited beer intake is associated with health benefits. However, consuming too much alcohol in any form can cause more harm than good. Some drawbacks of binge drinking beer are:

See also  Cuttputli: Will Akshay Kumar's Ratsasan adaptation achieve gold? The astrologer expects a lean patch for Khiladi Kumar [Exclusive]

Increased risk of death

Heavy drinkers are at a high risk of early death due to various internal problems as compared to moderate and non-drinkers.


Advertisement. Scroll to continue reading.

Alcohol addiction

Frequent alcohol consumption can lead to addiction and dependence.

Increased risk of depression

According to studies, heavy drinkers are at higher risk of falling into depression than moderate to non-drinkers.

Liver disease

It is a well-known fact that too much alcohol consumption can cause liver damage and cirrhosis. The liver is responsible for innumerable functions in our body along with detoxification. If the liver is rendered useless, then the patient’s health can deteriorate majorly.

Advertisement. Scroll to continue reading.

Weight gain

Binge drinking beer can lead to weight gain. That is why the phrase “Beer belly” is popularly used to categorise people who have gained weight due to binge drinking.


Research has shown that any amount of alcohol intake poses an increased risk of cancers, especially throat and mouth cancers.

Read all the Latest Lifestyle News and Breaking News here

Source link

Advertisement. Scroll to continue reading.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like


Retailer Everyone knows that the holiday season is all about treating yourself. From sweet and delicious dinners served on elegant tablecloths to bar carts...


Lawyers for the former US president argue that he was acting in his official capacity before the deadly attack on the US Capitol. Donald...


Season 19 has introduced a new character in intern Lucas Adams, who is Derek Shepherd’s nephew. this has done Grey’s Anatomy nostalgic fans of...


Peruvian politics is marked by a series of cases of corruption and crises, the latest being the removal of President Pedro Castillo. Peru has...


Former India national cricket team pacer Ajit Agarkar has stated that India has been unable to find a replacement for chief pacer Jasprit Bumrah...


Farah it was a classic independent film success story. Darin J. Sallam’s low-budget drama, set in 1948, in the early days of the Israeli-Palestinian...


Ramallah, occupied West Bank – The Israeli army killed three Palestinian men during a raid on Jenin, the latest people to be killed in...


Combining the great sword with the bow in New World is a versatile combination. With the right build, players have a high critical strike...