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Michelle Obama talked about gaining weight and said she doesn’t mind having “Michelle Obama arms”

…which is why this week it was so refreshing to read about Michelle talking about real life things like menopause, insecurity, and weight gain.

While talking to People to promote his new book. the light we carryMichelle said her training regiment has changed.

“Some of it is menopause, some of it is aging. I realize I can’t push myself as hard as I used to. That doesn’t work for me,” she said. “That when I tear a muscle or throw something and then I’m out. The recovery time is not the same.”

“You end up balancing between staying fit enough and being kind enough to your body to stay in the game,” he added.

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Michelle also said that there have been mood swings and some weight gain. “I never used to weigh myself. I’m not trying to stick to numbers, but when you’re going through menopause, you have this slow progress that you just don’t realize. We’re all going through menopause with elastic.” [waist] the bands and our athletic apparel come on, you look up and don’t fit the outfits you had last year.”

“I have to be more aware, not obsessive, but more aware,” Michelle continued. But overall, Michelle said that she is thankful and blessed.

“I think my skin still feels healthy. My hair is still on my head. These are the things I have to count my blessings on. I’m still physically active and my goal now, instead of having ‘Michelle Obama arms’ I just want to keep moving.”

Me after reading the First Lady say that:

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